If you’ve been riding the couch for the last few years, you probably won’t be able to perform the exercises. The program covers all the important aspects of fitness (strength, flexibility, balance & cardio) using very effective and efficient training like plyometrics, circuit training, yoga and resistance.īut, can you commit to nearly an hour per day of working out? AND, you have to be in decent shape. The guide may be difficult for some to follow, yet it’s crucial to the success of the program. PLUS, you have to be the right candidate for the workout… (explanation below)
Potential… Hey, the DVD’s don’t work without you committing and giving it your best.
There’s no denying it… Insanity workout by Shaun T gets an A+ when it comes to the quality and potential to transform flab to fab.
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